PHONE // 027 245 7540

LESSON INTRODUCTION & STRUCTURE


All SUP sessions are 60 minutes duration. We provide all equipment; boards, paddle, flotation vest. Also a wetsuit at no extra cost. 

Sessions available 7 days per week. Pending bookings and weather/tide/season permitting.

BEGINNER INSTRUCTION


SESSION ONE // Introduction to Stand Up Paddleboarding (SUP)

SAFETY
 - Weather conditions and water currents.
- Your safety.
- Safety of other beach users.
- Care of your equipment.

EQUIPMENT
- Board and leash (optional).
- PaddleVest.
- Wetsuit.

LAND BASED INSTRUCTION
- Prone paddling.
- Knee paddling.
- Stand up paddling.
- Paddle grip, stroke, change technique.

WATER INSTRUCTION
- Prone paddling.
- Knee paddling.
- Falling technique.
- Stand up paddling.
- Paddle grip, stroke, change technique.
- Basic turn.
- Back paddle turn

 

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